Paleo Sweets and Treats: Seasonally Inspired Desserts that Let You Have Your Cake and Your Paleo Lifestyle, Too, by Heather Connell
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Paleo Sweets and Treats: Seasonally Inspired Desserts that Let You Have Your Cake and Your Paleo Lifestyle, Too, by Heather Connell
Ebook PDF Online Paleo Sweets and Treats: Seasonally Inspired Desserts that Let You Have Your Cake and Your Paleo Lifestyle, Too, by Heather Connell
The Paleo diet has swept the nation as a huge nutritional and lifestyle trend that many have embraced. But what is the modern dessert lover to do when traditional baking ingredients such as flours, grains, dairy, and sugar are off the table? Never fear. You can have your cake and your Paleo lifestyle too! Written by Heather Connell, author of the popular blog, Multiply Delicious, Paleo Sweets and Treats shows you how to bake delicious treats using fresh, seasonal produce, natural sweeteners, and nutritionally dense, grain-free flours. You won’t miss out on anything with treats such as: Dark Chocolate Pot de Crème with Roasted Cherries, Sweet Potato Tarts, Orange Pomegranate Cupcakes, and Mango Coconut Sherbert. This paleo diet dessert cookbook gives you easy-to-make indulgent treats to let you stay the Paleo course. This collection of seasonally-focused recipes gives you Paleo-friendly options for any dessert craving.
Paleo Sweets and Treats: Seasonally Inspired Desserts that Let You Have Your Cake and Your Paleo Lifestyle, Too, by Heather Connell- Amazon Sales Rank: #759509 in eBooks
- Published on: 2013-09-01
- Released on: 2013-09-01
- Format: Kindle eBook
Review "Readers who pick this volume up anticipating dry-looking baked goods and fruit smoothies are in for a pleasant surprise. Aimed at those on the Paleo diet or at those simply trying to eat healthier, this collection of treats is a win-win for anyone. Blogger Connell (multiplydelicious.com) has written one of the few Paleo dessert compilations on the market, though others are expected next year. The book starts off with an overview of the diet and some pantry staples and then highlights items that are available in stores by season. Connell features some obvious recipes, such as baked crumble-stuffed apples, as well as unexpected treats (fudgy chocolate coffee brownies, vanilla coconut ice cream, lemon bars, and dark chocolate pots de crème with roasted cherries).Verdict A great addition for any library whose clientele can’t get enough of Paleo or gluten-free cookbooks or who are just trying to make healthier choices."— Library Journal
About the Author
Heather Connell is the author of the popular food and lifestyle blog, Multiply Delicious. As a mother of twin daughters and a passionate home chef, Heather spends each day focusing on providing her family and her blog followers with great recipes made from the very best ingredients. www.multiplydelicious.com
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Most helpful customer reviews
14 of 14 people found the following review helpful. Delicious treats for even non-Paleo followers By Dan M. Even if you don’t eat strictly Paleo, these recipes are great options for people who enjoy baking but would like to limit their sugar and refined grain intake and eat more fruits, vegetables, and healthy fats. If you’re new to Paleo baking, like I was, be sure to read the introduction. The author walks you through stocking your Paleo pantry, and she gives strategies for adapting traditional dessert recipes using Paleo-friendly ingredients. Note: She relies quite heavily on coconut products, but since I don’t like coconut, I made a few substitutions. I found that the amount of coconut flour she called for in most of the recipes was small enough that the flavor wasn’t an issue, but I swapped in grass-fed organic butter for coconut oil and unsweetened almond milk for coconut milk where she called for those ingredients. I’m sure that changes the flavor somewhat, but I think the results were good. There are many recipes that rely so heavily on coconut-based ingredients that I’ll just have to skip them, but for the most part I think these substitutions will work fine. The recipes are organized seasonally, and I started with the fall and year-round recipes. I look forward to testing the winter, spring, and summer recipes over the next year!Here are the recipes I've tried so far:Apple Spice Cakie Cookies—This might be my favorite of the recipes I tested. They had a great flavor and texture, and although I was initially hesitant about storing cookies in the refrigerator, that really did work well to keep them moist and soft. I will be making these again.Carrot-Apple Whoopie Pies—I was suspicious of the “cream” filling made from cashews, but it was surprisingly good. My filling didn’t get as fluffy or firm as hers looks in the book photo, but that’s probably due to my small, aging food processor. Overall, quite yummy.Maple Date Pecan Squares—These didn’t quite turn out for me, I think partly because I found the cloves in the crust a little overpowering (I’ll use half the amount the next time I make these). But the bars also fell apart when I tried to cut them (maybe they needed more of the non-pecan ingredients in the filling? Or maybe this is a case where my substituting almond milk for coconut milk just won’t work?). When I make them again, I will also be sure to refrigerate them as she suggests, since the crust got really soft and almost soggy as the bars sat at room temperature.Dark Chocolate Cakie Cookies—Really good, although the banana flavor is noticeable. I love chocolate and banana together, so that wasn’t an issue for me, but be aware that it’s not a straight chocolate cookie.Dark Chocolate Cacao Cinnamon Dusted Almonds—Totally addictive, just as she warns in the recipe intro. Use really good quality chocolate, since the chocolate will make or break this recipe. I was able to use double the amount of almonds that she called for, and probably could have even managed another quarter cup. And as the chocolate hardened, it formed more of an almond bark, so I had to break it apart before tossing with the cacao and cinnamon. But I will be making these again, soon.
4 of 4 people found the following review helpful. I was very disappointed to go to all of the effort to buy ... By Rebecca White I was very disappointed to go to all of the effort to buy the expensive ingredients, then all of the time to make the lemon bars and actually they are barely edible. I also made the Apple Cakie cookies and those were good. But I learned a lesson: Don't follow a recipe until there are reviews on it (so I will be continuing to look for recipes online as opposed to cookbooks).
6 of 7 people found the following review helpful. A delightful read and paleo baking experience By Champ The first thing I did when I received my copy of Paleo Sweets and Treats was read it cover to cover! The photographs are amazing and the recipes are detailed. The first thing you should do is turn to page 124 and read about the Molten Orange-Chocolate Lava cakes. I was having guests over the next day for dinner, and I decided to make them, since I already had all of the ingredients on hand (and it sounded incredible!) Not only was it easy to make, but these were some of the most flavorful things to come out of my oven recently. The most rewarding part is knowing what went into it and didn't include any words that you can't pronounce! These were also so delicate, not like normal paleo cakes that are so dense and flavorless. I can't wait to bake through the rest of the fall section, and into the winter, spring and summer next year. I'm so glad to have this added to my paleo cookbook collection!
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