Dash Diet Cookbook: Dash Diet in 15 minutes: 75 Quick & Easy DASH Diet recipes in under 15 Minutes (DASH Diet Cookbooks), by Renee Sanders
Dash Diet Cookbook: Dash Diet In 15 Minutes: 75 Quick & Easy DASH Diet Recipes In Under 15 Minutes (DASH Diet Cookbooks), By Renee Sanders. The established technology, nowadays support everything the human requirements. It consists of the day-to-day activities, works, office, amusement, and more. Among them is the excellent website connection and also computer system. This problem will certainly ease you to support one of your hobbies, checking out habit. So, do you have ready to review this e-book Dash Diet Cookbook: Dash Diet In 15 Minutes: 75 Quick & Easy DASH Diet Recipes In Under 15 Minutes (DASH Diet Cookbooks), By Renee Sanders now?
Dash Diet Cookbook: Dash Diet in 15 minutes: 75 Quick & Easy DASH Diet recipes in under 15 Minutes (DASH Diet Cookbooks), by Renee Sanders
Read Online and Download Ebook Dash Diet Cookbook: Dash Diet in 15 minutes: 75 Quick & Easy DASH Diet recipes in under 15 Minutes (DASH Diet Cookbooks), by Renee Sanders
DISCOVER: How to prepare delicious and healthy meals in less than 15 minutes!
Worried about your deteriorating health? Is it because you eat out very often? Is it because you hardly get the time to cook? Looking for ways to prepare healthy home cooked food? Fed up of skipping your breakfast or dinner? Stressed out about contracting cardio vascular diseases or diabetes?Not sure how to reduce your body weight without going on a crash diet? DASH Diet is the solution The good news is that you can prepare your own DASH Diet meals by spending a few minutes in the kitchen. This book will help you do just that!Benefits of following the DASH (Dietary Approaches to Stop Hypertension) Diet
For the 5th year in a row, DASH Diet has been ranked as the #1 diet among the 35 diets evaluated and ranked by US News & World Report. Studies sponsored by the National Heart, Lung, and Blood Institute (NHLBI) have proven that DASH diet reduces high blood pressure, which in turn lowers the risk of developing cardiovascular disease. This diet has also helps in weight loss and reduces the risk of heart strokes, osteoporosis, several types of cancers, kidney stones and diabetes, thereby making it the ideal diet for everyone. Unlike other diet plans, DASH diet is very easy to follow as it does not suggest any special foods to be consumed. By making small changes to your normal diet and the cooking methods, you can easily follow the guidelines of this diet. This dietary goal can be achieved by combining fresh fruits and vegetables, low fat and non-fat dairy products, nuts, legumes and whole grains in the daily diet and also by controlling your intake of sodium.DOWNLOAD: DASH Diet in 15 Minutes: 75 Quick & Easy DASH Diet recipes in under 15 Minutes
Here Is A Preview Of What You'll Learn in this book...- What is the DASH Diet?
- Guidelines to be followed while DASH Dieting
- 75 Delicious under 15 minute recipes that include
- Soup Recipes like Mint Cucumber Soup, Quick Vegan Cream Soup
- Appetizer Recipes like Pizza Bread Sticks, Honey Popcorn Balls
- Breakfast Recipes like Flaxseed Porridge, Quinoa with Chia seeds
- Main Dish Recipes like Grilled Teriyaki Tofu, Fettucine with Asparagus
- Side Dish Recipes like Steamed Eggplant with Ginger Sauce, Broccoli Slaw
- Dessert Recipes like Strawberry Tarts, Peanut Butter Cookies
- FREE Access to the Audio Book of Blood Pressure Solution
Includes FREE BONUS: 7 Day Vegetarian Meal Plan for DASH Diet!
Take action today and download this book for a limited time discount of only $2.99!Download your copy today by scrolling to the top and clicking the BUY NOW button!
Tags: DASH Diet, Dash Diet for Weight Loss, Dash Diet Cookbook, Dash Diet for Beginners, Dash Diet Recipes, Dash Diet book, Dash Diet recipe book, Dash Diet Vegetarian, DASH Diet Vegan, DASH Diet Action Plan, DASH Diet Dinners, DASH Diet Breakfast, DASH Diet Beginners, DASH Diet Desserts, DASH Diet for Vegetarians, DASH Diet for hypertension, DASH Diet in under 15 Minutes Dash Diet Cookbook: Dash Diet in 15 minutes: 75 Quick & Easy DASH Diet recipes in under 15 Minutes (DASH Diet Cookbooks), by Renee Sanders- Amazon Sales Rank: #259918 in eBooks
- Published on: 2015-03-07
- Released on: 2015-03-07
- Format: Kindle eBook
About the Author Renee Sanders is a mom of three and a passionate foodie. Though becoming a MasterChef was her childhood dream, her corporate job at one of the world’s largest tech companies gave her very little time to pursue her passion. However, she was forced to look into her eating habits when she got diagnosed with hypertension at the age of 32. That’s when she decided to take stock of her diet and adopt a healthy lifestyle. She started intensively researching the various types of diets, their nutritional values and cooking methods. Due to her commitment, she brought down her blood pressure to the normal range within 3 months! Renee now works from home and cooks everyday for her family. The appreciation she got from her kids and the benefits of eating nutritious home-cooked food has motivated Renee to start sharing her tried and tested recipes with the world through her cookbooks.
Where to Download Dash Diet Cookbook: Dash Diet in 15 minutes: 75 Quick & Easy DASH Diet recipes in under 15 Minutes (DASH Diet Cookbooks), by Renee Sanders
Most helpful customer reviews
2 of 2 people found the following review helpful. This book is packed with ideas and recipies to help cook smart in my fast paced life By Alex Davis Wowww...This book is packed with ideas and recipies to help cook smart in my fast paced life.I used to often miss breakfast due to lack of time.This resulted in obesity and other related disorders.This book has 75 unique recipes that can rev up your metabolism and save you from a doctors visit.It's one of those book which has benefits on every page.I really thank Renee for sharing this miraculous book with us.I swear to follow this diet for 3 months and see the changes in me, some changes are visible already.If you live life on the go, this book has lots to tell you.Share your positive experiences here.Cheers
2 of 2 people found the following review helpful. Excellent book By Vera This is an excellent cookbook. It has 7 main chapters:1. Introduction (explains the basics of Dash Diet)2. Soup recipes3. Appetizer Recipes4. Breakfast Recipes5. Main Dish Recipes6. Side Dish Recipes7. Dessert RecipesIt is very easy to prepare every recipe because explanations provided are really easy for following. Every recipe has its own picture, so even while reading I was hungry and could not wait to start preparing my meals.
1 of 1 people found the following review helpful. Amazing recipes to stay healthy & fit! By Jessy Loved the book! The book has some amazing recipes which are very healthy and delicious! I'm a working mom and i need to handle my cooking and very quick so that i can catch up with other stuff. This book has definitely helped me cooking some amazing recipes within minutes so that i need not spend hours of time in the kitchen.The book mainly focuses on DASH diet which is all over now. There is a great response on as this diet is not only healthy but also help us maintain our sodium intake level in control which is an important aspect. I always love healthy eating, now with the help of this book, i'm able to help my family to stay healthy & fit.There are 75 delicious recipes which the author has shared. I have tried few of them and they turned out to be mouth-watering as well. I have a huge collection of cookery book and this will definitely go into my collection and i can use this as a guidance. I have read other DASH diet books from the same author and the books are very well written and presented. Highly recommended!!!!
See all 12 customer reviews... Dash Diet Cookbook: Dash Diet in 15 minutes: 75 Quick & Easy DASH Diet recipes in under 15 Minutes (DASH Diet Cookbooks), by Renee SandersDash Diet Cookbook: Dash Diet in 15 minutes: 75 Quick & Easy DASH Diet recipes in under 15 Minutes (DASH Diet Cookbooks), by Renee Sanders PDF
Dash Diet Cookbook: Dash Diet in 15 minutes: 75 Quick & Easy DASH Diet recipes in under 15 Minutes (DASH Diet Cookbooks), by Renee Sanders iBooks
Dash Diet Cookbook: Dash Diet in 15 minutes: 75 Quick & Easy DASH Diet recipes in under 15 Minutes (DASH Diet Cookbooks), by Renee Sanders ePub
Dash Diet Cookbook: Dash Diet in 15 minutes: 75 Quick & Easy DASH Diet recipes in under 15 Minutes (DASH Diet Cookbooks), by Renee Sanders rtf
Dash Diet Cookbook: Dash Diet in 15 minutes: 75 Quick & Easy DASH Diet recipes in under 15 Minutes (DASH Diet Cookbooks), by Renee Sanders AZW
Dash Diet Cookbook: Dash Diet in 15 minutes: 75 Quick & Easy DASH Diet recipes in under 15 Minutes (DASH Diet Cookbooks), by Renee Sanders Kindle
Tidak ada komentar:
Posting Komentar