Simple Ayurvedic Recipes: 2nd Edition, by Myra Lewin
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Simple Ayurvedic Recipes: 2nd Edition, by Myra Lewin
Ebook PDF Simple Ayurvedic Recipes: 2nd Edition, by Myra Lewin
Simple Ayurvedic Recipes is a guide to creating quick, tasty, and balanced meals, combining the ancient wisdom of Ayurveda with practical steps for the modern cook. This book captures the essence and impact of this natural approach, taking the guesswork out of meal preparation. Offering delicious food and spice combinations, the easy recipes are deeply nourishing and fully satisfying for all constitutions. The concepts and recipes in this book increase vitality and optimize well-being. They also support illness prevention and recovery. It inspires you to connect how you feel to what and how you are eating, with concise steps toward improvement. Simple Ayurvedic Recipes adds to the tools for vibrant living already provided in Lewin’s first book Freedom in Your Relationship with Food.
Simple Ayurvedic Recipes: 2nd Edition, by Myra Lewin- Amazon Sales Rank: #986603 in eBooks
- Published on: 2015-03-04
- Released on: 2015-03-04
- Format: Kindle eBook
Review Myra Lewin has penned another success in "Simple Ayurvedic Recipes." She has taken the approach to healthy eating in her first book "Freedom in Your Relationship with Food" and written a simple guide and recipe book that puts her balanced approach into practice. Seasoned Ayurvedic practitioners and baby beginners, alike, will find timeless nuggets and easy creations to put one on a path toward greater health and well-being. ----Publisher reviewFor the "modern" working man or woman with not alot of time to cook, these are great recipes that are simple, easy, and "fast" but does not skimp on nourishment and great combinations. --Audrey A. --Taiji teacherA baby beginner in the kitchen at the age of 40 and overwhelmed by how to eat according to Ayurveda and my dosha type, I found great simplicity and ease in the kitchen with Myra's book "Simple Ayurvedic Recipes." The extremely useful tips and tricks found throughout the book have transformed my cooking experience from one of dread and avoidance to enjoyment and reward. There are countless balanced menu combinations, and many of them are suggested in the book as well. Myra's great wisdom and experience shine through to illuminate a healthy eating path for every body. --Patsy M. --business consultantMyra Lewin has penned another success in "Simple Ayurvedic Recipes." She has taken the approach to healthy eating in her first book "Freedom in Your Relationship with Food" and written a simple guide and recipe book that puts her balanced approach into practice. Seasoned Ayurvedic practitioners and baby beginners, alike, will find timeless nuggets and easy creations to put one on a path toward greater health and well being. --Editorial reviewA baby beginner in the kitchen at the age of 40 and overwhelmed by how to eat according to Ayurveda and my dosha type, I found great simplicity and ease in the kitchen with Myra's book "Simple Ayurvedic Recipes." The extremely useful tips and tricks found throughout the book have transformed my cooking experience from one of dread and avoidance to enjoyment and reward. There are countless balanced menu combinations, and many of them are suggested in the book as well. Myra's great wisdom and experience shine through to illuminate a healthy eating path for every body. --Patsy M. --business consultant
About the Author Myra Lewin has studied, practiced, and taught Yoga, Ayurveda, nutrition, meditation, and energy management for decades. An organic farmer and vegetarian since the '70s, she embraced Ayurvedic cooking in the '90s. Lewin has had a diverse career in the fields of medicine, executive management, business consulting, and teaching. With her natural insight--honed by extensive study and hands on experience--she counsels a broad range of students and clients including seniors and those recovering from addiction. On Beautiful Kauai and around the globe, Lewin offers a variety of opportunities for living Yoga and Ayurveda, including private consultation, trainings, workshops, and retreats.
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Most helpful customer reviews
22 of 22 people found the following review helpful. Real Simple and Wholesome Recipes. Are You Ready For Simple? By Steven Hazel This book is just what it claims to be: SIMPLE Ayurvedic recipes. Not "Indian Food". I was actually surprised by just how simple these recipes are. But if you are attempting to simplify your mind and develop tranquility, these foods will definitely help.THE GOOD: What I really like about this book.- Real Ayurvedic principles in the recipes are good for being confident that your food will benefit your health and spiritual development.- Ms. Lewin is apparently very knowledgeable about Ayurveda, mentioning ancient texts to back up her methods.- It is well written, informative yet concise.- Includes all the basics, breakfast, grains, rice, legumes, vegetables and miscellaneous.THE BAD: What I thought was a bit unnecessary.- Several of the recipes are actually so simple that they probably don't need to be in a book. Such as the recipe for rice, which calls for the ingredients of rice, water and ghee. (To be fair, most are not THIS simple.)The I DON'T KNOW: Things I'm not sure whether I like or not.- While the book is in no way full of "fad diet" garbage, it does come across as slightly commercial with so many references to the author's previous book and her website. Even the cover states "A companion Cookbook to Freedom in your Relationship with Food". I have not read this book and probably will not. I was interested in seeing her recipes and the Ayurvedic theory she felt appropriate to share. Frequent references to her previous book seems like marketing. Her website is also frequently mentioned, which while it does provide some free information, also advertises a lot for sale.- Aside from the cover, there is no pictures of any of the meals in the book. The author says this is to stimulate the reader's imagination.... I don't know... However, in fairness, most of the recipes are so simple, they do not need a picture.If you are trying to eat extremely healthy foods and are not interested in what Lao Tzu would call "dainty dishes", then you will probably find this cookbook very useful. Thanks for taking the time to read :)
15 of 15 people found the following review helpful. Delicious simple By Tatiana Blanco These recipes produce delicious and tasty "simple" food. They are also "simple" to follow. Reading the Introduction and the chapters on Helpful Tips and Illness, Recovery and Prevention BEFORE trying the recipes was of great benefit. This book is coming from a place of honesty, generosity and willingness to educate as well as a respect for Ayurvedic principles of food prep, cooking and eating. I especially like the emphasis of (home-made) ghee as the predominant cooking oil - it has led me to an appreciation of its anti-inflammatory properties and how helpful that is in balancing excessive Pitta. Thank you Myra and team!
13 of 13 people found the following review helpful. I feel so much better and love my food By Laura This cookbook is awesome for me because I previously felt intimidated in the kitchen. Now, every morning, I cook something from this cookbook. There are some fantastic recipes that taste awesome and I feel awesome after I eat them (and awesome feeding them to my family).Her muffins recipe is so good and our two year old loves them. I was amazed that the recipe didn't even have any maple syrup or fat in it and it tastes really, really good. I never expected a baked good to taste that good. I love the pizza recipe (I think that is in her other book "Freedom in Your Relationship with Food), Sweet Adzukis is super tasty, and I love the Green Beans with Chard recipe. They're easy, nonintimidating, and so surprisingly tasty. I love this book.
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