The Uncomplicated Vegan: Simple, Delicious Foods for an Effortless Vegan Life, by Christopher S. Harris
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The Uncomplicated Vegan: Simple, Delicious Foods for an Effortless Vegan Life, by Christopher S. Harris
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"Self-published by South Paris resident and Ayurvedic counselor Harris, this book lacks frills but makes up for it in the pantry-stocking section and in the sheer number of recipes. The recipes reflect the breadth of vegan cooking, including cultured nut-based cheeses, plant-based seitan meats, raw lasagna and black bean brownies. In true Maine fashion, one section of the book is devoted to whoopie pies." Avery Yale Kamila, Portland Press Herald I have heard from many people over the years that they would love to be vegan but it is too complicated – too much time and energy goes into the preparation of every dish. This inspired me to write The Uncomplicated Vegan – filled with recipes that are easy to make and packed with flavor, texture and nutrition while supporting environmental awareness and cosmoconsciousness, two critical elements of our ongoing relationship with the planet and everything living on it. In this cookbook, I share the tools, techniques, fresh wholesome ingredients and seasoning mixtures I use to make delicious, authentic meals from foods that are organic, unprocessed and rich in nutrition and taste. Additionally, many of my recipes can be made without gluten or nightshade vegetables for people who are sensitive to those particular food groups. These foods will support you as a vegan in your nutritional requirements, support you as a human in your flavor needs, and support you as a compassionate being in your journey – wherever you may be going!
The Uncomplicated Vegan: Simple, Delicious Foods for an Effortless Vegan Life, by Christopher S. Harris- Amazon Sales Rank: #2721341 in Books
- Published on: 2015-03-17
- Original language: English
- Number of items: 1
- Dimensions: 11.00" h x .51" w x 8.50" l, 1.19 pounds
- Binding: Paperback
- 226 pages
About the Author Christopher Harris is a vegan, author, Astanga practitioner and teacher, Ayurvedic counselor and healer, and husband amongst the many things all humans are through their lives.
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Most helpful customer reviews
1 of 1 people found the following review helpful. Wonderfully comprehensive vegan cookbook. By C. W. Dowdeswell We recently had a chance to check out a new cookbook called The Uncomplicated Vegan, it is primarily targeted at those who would consider veganism but think “it sounds too difficult” and might worry that a lack of knowledge of a healthy plant based diet might leave them falling short of a nutritionally varied diet.The book itself contains a TON of really simple recipes and a neat introduction on the books philosophy of a moralistic and non-violent approach to food (and other lifestyle choices). It lays out a basis for its existence by explaining in easy terms why veganism is a wonderful lifestyle choice for us all to take and reiterates the need for veganism as a moral baseline as humans.Early on The Uncomplicated Vegan gives you good insight into what sort of appliances and tools a well equipped kitchen might benefit from in order to make the cooking experience much easier on your culinary adventures.The “My Vegan Kitchen” section of the book Is particularly interesting for me personally as I love to find out more about how others approach cooking delicious food and especially how they develop their skills and create new recipes, this gives a great insight in Chris’s holistic approach to nutrition and covers the financial implications of your food shop and the importance of enjoying cooking!For those new to plant based nutrition the early pages touch on ingredients, replacements (E.g. meat and dairy) and seasoning, along with a list of things to avoid (E.g. food colourings and artificial flavourings.). There are some wonderful shortcuts too for things like replacing eggs (Flaxeggs) and quick dairy replacements.Now. When I say this book is comprehensive, it is packed FULL of over 200 recipes, most of which have very few ingredients and can followed with little skill. There are some BRILLIANT vegan cheese recipes in here, from Mozzarella to Brie to creamy cashew cheese!The recipes focus on easy to follow versions of favourite home recipes, but also stray into store cupboard essentials like spice mixes and protein “meat” bases, salad dressings.Here are a selection of our favourite recipes in the book.Cashew Cheese Base, Jamaican Seasoning, Scrambled Tofu, Fiesta Open Faced Tortillas, Peanut Butter Cookies, Chocolate Brownie “on Fudgier Side”, Pumpkin Pie.This is exactly the sort of non-intimidating approachable cook book that I wish I’d have had when I started on my vegan journey.
1 of 1 people found the following review helpful. Five Stars By Sarah Dow Great for anyone to use! You don't have to be vegan or trying to enjoy these recipes! :)
0 of 0 people found the following review helpful. Vegan Cookbook that you'll Love By Billie Briggs Love this new cookbook! Innovative and inspiring....a must additional to any person wishing to try Vegan menu as well as for those who already enjoy the Vegan Lifestyle.
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