Blood Pressure Solution: How to Lower Your Blood Pressure Without Medication Using Natural Remedies, by Jessica Robbins
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Blood Pressure Solution: How to Lower Your Blood Pressure Without Medication Using Natural Remedies, by Jessica Robbins
Ebook PDF Blood Pressure Solution: How to Lower Your Blood Pressure Without Medication Using Natural Remedies, by Jessica Robbins
Discover: How to lower your blood pressure without medication using natural remedies
Worried about your ever-increasing blood pressure? Looking for ways to lower and maintain your blood pressure? Fed up with depending on medications to improve your health? Not sure how to reduce your stress levels and body weight in order to lower your blood pressure? Combining various natural remedies is the solution.
Benefits of using natural solutions like herbal remedies
Medications are not the only solution for treating all health conditions. People have traditionally used many herbal remedies and other natural solutions to combat diseases and lead a healthy lifestyle. Hypertension is a health condition for which even doctors recommend alternate therapies in addition to the medicines they prescribe. Getting into an exercise regime, practicing stress relief techniques, adopting a healthy diet like the DASH diet, taking herbal supplements, switching your cooking oil, quitting smoking, regularly monitoring your BP at home, etc., are sure-shot ways to reduce elevated blood pressure in your body.
Even if you are on medication, it is suggested that you include natural and healthy therapies to reduce your hypertension. This book would take you through the Various Natural Therapies that have proven positive effects on lowering blood pressure.
Here is a preview of what you'll learn in this book....
- What is blood pressure?
- Who is at a risk of developing high BP?
- What are the side effects of hypertension?
- What are the benefits of lowering high BP?
- How to use a blood pressure monitor at home
- What's the best diet plan to follow for hypertension?
- What vitamin and mineral supplements are recommended?
- How to combat stress using techniques like Tai Chi, biofeedback, etc.
- Amazon Sales Rank: #33709 in Audible
- Published on: 2015-03-31
- Format: Unabridged
- Original language: English
- Running time: 66 minutes
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Most helpful customer reviews
58 of 60 people found the following review helpful. BP Pamphlet By Francisco Arcentales Though it provides a good list of what are all the food types one should eat to live a healthy life, there was no documented evidence or verifiable clinical references to support the claims made for normalizing blood pressure. The information provided in this book could be readily found on the internet with the respective clinical references.
78 of 83 people found the following review helpful. do not purchase By ready to lower This book is a waste of reading effort... please do not buy this book. All of the information is anecdotal and readily available on the net. All of the information is basic knowledge that one hears on the national evening news and Dr. Oz show.
41 of 44 people found the following review helpful. Blind and bland By chazza I didn't like this book because it is out of date, contains nothing new, and is overwritten.This book seems to subscribe to the heart lipid hypothesis and some other discredited theories. Hence the recommendations to eat low fat milk products, whole grains, etc. Cutting down on fats has contributed to the early deaths of countless Americans through heart disease, diabetes, high blood pressure, and (probably) alzheimer's disease. Its time to stop the anti fat propaganda.There are many instances of irrelevant verbiage. For example the long description of how to take your own blood pressure. If you buy (or borrow) a heart pressure monitor you will have access to accurate instructions: no need to duplicate it in the book. Similarly the oft repeated incantation to see your doctor. Most people who buy this nook probably do so because their doctor cannot be relied upon. as so many these days are just pill pushers. I know somebody who has been under treatment for hypertension for nearly ten years, and have never been advise to lose weight, take exercise, or take minerals such as potassium, magnesium etc. Sometimes the advice should be to get a better doctor.Much of the book is not new, and where the author could have contributed extra details or support of information she doesn't do so.
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