Super Grains and Seeds: Wholesome ways to enjoy super foods every day, by Amy Ruth Finegold
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Super Grains and Seeds: Wholesome ways to enjoy super foods every day, by Amy Ruth Finegold
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Do you know your chia from your quinoa, your flax from your farro? Grains and seeds possess potent health-giving properties; they are packed with vitamins, dietary fibre and essential amino acids, and are known to support the immune system. But most people don't incorporate enough of these superfoods into their diets, and they are missing out - on both the health benefits and on the flavour! Amy Ruth Finegold has rid herself of the health problems that plagued her and discovered a whole new exciting way to eat by embracing these ancient grains - from amaranth to bulgur, buckwheat to teff. Get off to a good start with Breakfast options including Amaranth Porridge and Pineapple Bran Muffins. Soups include the fruity and tangy Summer Melon Soup with Tamarind, while Salads & Snacks also make a perfect light meal - try a Wheatberry Salad with Apples and Pecans. Satisfying Main Dishes to enjoy include Millet-stuffed Acorn Squash and Lamb Chops with a Warm Quinoa Apricot Salad. Seeds and grains work well in Sweet Treats, too; try Peach Pie with a Sunflower Seed Crust or treat yourself to Peanut Butter Quinoa Cookies.
Super Grains and Seeds: Wholesome ways to enjoy super foods every day, by Amy Ruth Finegold- Amazon Sales Rank: #2217479 in eBooks
- Published on: 2015-03-07
- Released on: 2015-03-07
- Format: Kindle eBook
About the Author Amy Ruth Finegold owns her own company, Amy Ruth's, which makes and markets her own gluten-free baking mixes, blended using nutritious grains and seeds. She has taught cookery classes in Whole Foods Market and other food stores in London, and now divides her time between her native New York and California. This is her first book.
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Most helpful customer reviews
0 of 0 people found the following review helpful. The healthy little green giant By Charatza This powerful little book encourages the imagination with recipes for everything from smoothies to appetizers to salads to side dishes to main dishes to desserts. Makes for interesting reading as well as novel but simple presentations for your next meal or potluck contribution. Beautiful photography and typeface. I like the minimalist approach, which proves that fresh, high-quality ingredients are enough, speak for themselves, and don't need exotic hyper-preparation or improving. The recipes bring out the best in wholesome ingredients and offer guilt-free enjoyment that is easy to create and fun to eat..
0 of 0 people found the following review helpful. Best gluten free dairy free muffins By Steven Kamen The recipes all look so delicious that I bought the book at a store - when really I don't need another cookbook. But so far everything has been been great. I may cook my way through the book. Most exciting is that the gluten free dairy free muffin recipes actually come out moist light & fluffy. I also made the blueberry muffins with chopped apple & cinnamon for fall. These muffins are a life changer for my friends & family with food restrictions. Thanks Amy Ruth Finegold.
0 of 0 people found the following review helpful. Getting to know my Seeds and Grains By Joan Castine Joan CastineBeautiful book with excellent information on grains and seeds and their use in cooking and recipes. I love that each recipe has a little intro and the photographs make the dishes very appealing. Now that I am getting to know my Chia seeds from my Flaxseeds, I am excited to try cooking with them. I have never cooks with any of the grains, so I am looking forward to trying them as well. The recipes are easy to understand and follow. Hoping Amy Ruth has more books on the way!!!
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