Rabu, 12 Maret 2014

The Complete Guide to Primitive Eating: A self paced, step

The Complete Guide to Primitive Eating: A self paced, step by step guide to ease the Paleo diet into your life., by David Soto Jr.

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The Complete Guide to Primitive Eating: A self paced, step by step guide to ease the Paleo diet into your life., by David Soto Jr.

The Complete Guide to Primitive Eating: A self paced, step by step guide to ease the Paleo diet into your life., by David Soto Jr.



The Complete Guide to Primitive Eating: A self paced, step by step guide to ease the Paleo diet into your life., by David Soto Jr.

Read Online and Download The Complete Guide to Primitive Eating: A self paced, step by step guide to ease the Paleo diet into your life., by David Soto Jr.

"David's done a great job with this concise, approachable guide for moving to a primitive diet. Two things about this book really resonated with me. First, David avoids the preachy tone far too many diet/eating guides use regardless of what they're covering. Secondly, David lays out a great path to rolling into primitive eating: it's a series of timeboxed single tasks to focus on. Example: Step 9 is to shop for fresh food three times a week over a two week span. This approach is great because David lays out a path to follow for lifestyle change, rather than trying to get readers to adopt an avalanche of dramatic, overwhelming changes." "Mr. Soto has done a good job of consolidating a strategy of healthy living into a brief, easy to read book... The driving force behind this book follows one of the most primitive human psychological traits: habit. Instead of giving a predetermined timeline such as 'accomplish this in 30 days', it provides approximate timelines or an 'after you have followed this step successfully for X days, then move on', allowing people to occasionally fall off the wagon for a day or two and get back on. Forming new habits takes time, repetition, and personal determination." In January 2011 I decided to try my next diet. I had been exploring different diets for about 20 years by this point but this next one was different. This one made sense, common sense. I had already been a big proponent of getting back to our roots and getting as natural as possible. I had also recently been exposed to the theory that the Agricultural Age was the beginning of the demise of mankind. Mass producing food just did not seem natural, and when I found that there was a way to eat that supported my beliefs, I was all in. Before I could finish The Paleo Diet by Robb Wolf, I was blasting all over social media about how this was the only way to eat. I was even, for a short while, the Paleo police and would criticize people who were not following the “rules” to a tee. Realizing I was being a jerk, I gave up my badge for the Paleo police but I continued making posts and bragging about my progress. I even started taking on personal training clients after taking a break for many years. To me, eating this way was the missing ingredient to my success as a personal trainer. Within six months of going paleo, I lost around 35 pounds, dropped to a weight I had never seen as an adult, and accomplished things I never thought I could do, like run four miles barefoot and do pull-ups and ring dips. The transformation was amazing. Over the years I’ve received several inquiries from friends and family on Facebook asking how I achieved these results. My advice was simple: eat these foods, don’t eat these foods, and read these books. Every single person I gave this advice to, failed miserably. I couldn’t understand why when it was exactly how I got results! I would even get a little frustrated (maybe a lot) at the fact that people weren’t achieving good results with the advice I was giving them. In my mind, I gave great advice. Then someone pointed out to me that not everyone was like me. Not everyone was a gung-ho, all or nothing, do-it-now type of person. That’s when I sat down and started creating this program.

The Complete Guide to Primitive Eating: A self paced, step by step guide to ease the Paleo diet into your life., by David Soto Jr.

  • Amazon Sales Rank: #1210764 in eBooks
  • Published on: 2015-03-23
  • Released on: 2015-03-23
  • Format: Kindle eBook
The Complete Guide to Primitive Eating: A self paced, step by step guide to ease the Paleo diet into your life., by David Soto Jr.

Review "I actually liked this book because of its gradual approach to Paleo. I didn't think I would because I have read so many "Introduction to Paleo" books out there that most of the information starts to bleed together. In this case, it didn't. David Soto, Jr. provides one of the best step-by-step plans I have ever read on transitioning from the SAD (Standard American Diet) to the Paleo/Primal diet." ~Charles Franklin, blogger at This College Dropout

About the Author David was born in Gardena, California and spent most of his childhood in Los Angeles. In high school, his family moved to a small town in Missouri. At age 17, David joined the Air Force and spent the next 23 years toggling between active duty Air Force and Missouri Air National Guard. In 2002 he was deployed under Operation Enduring Freedom and in 2004 he went to Iraq as a civilian contractor because his Air Guard Unit would not send him themselves. Throughout the years, when not in uniform, David tried his best to fit into society. He got a job, went into debt to buy a house and a car, and tried to find a girl to marry and start a family with. None of these seemed to work out for him. Instead, he felt best on the road. At the age of 30, he sold most of his possessions, put his house up for rent, hit the road, and (more or less) hasn’t stopped since. Currently, David works with clients as a life, small business, and wellness coach. He writes and speaks about how to regain your freedom through simplification. He calls it: Primitive Living. You can learn more about his philosophy at www.theprimitiveyou.com.


The Complete Guide to Primitive Eating: A self paced, step by step guide to ease the Paleo diet into your life., by David Soto Jr.

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Most helpful customer reviews

0 of 0 people found the following review helpful. Has an Incredibly Simple, But Straightforward & Effective Guide to SAD to Paleo Transitionining!!!! By Charles Franklin I actually liked this book because of its gradual approach to Paleo. I didn't think I would because I have read so many "Introduction to Paleo" books out there that most of the information starts to bleed together. In this case, it didn't. David Soto, Jr. provides one of the best step-by-step plans I have ever read on transitioning from the SAD (Standard American Diet) to the Paleo/Primal diet. Each step is given concisely, but with enough detail and guidelines so you know when to move on to the next step. His speaks in straightforward, sometimes "in-your-face" language, but I didn't mind it. If you want to get serious about transitioning into the Paleo diet, this book will definitely help you do that.As a result of reading this book, I now have a clearer idea of how I want to "upgrade my Paleo transition" and began following the author on social media and his blog. I found out about him through the GymMyth.com podcast and connected with his story of persistence through struggle with food, poverty, and redefinition. I bookmarked the book to buy, but actually won the book in a contest through the blog. (That was freaking amazing!) I enjoyed the book and look forward to learning more from this guy.

0 of 0 people found the following review helpful. You don't have to be a paleo nut to benefit from this book By Seth Mr. Soto has done a good job of consolidating a strategy of healthy living into a brief, easy to read book. I am not a proponent of the paleo diet, but do work to attain a 'less processed' method of eating and living. I already make most of my food from ingredients versus dumping something out of a box, but the food journal was something I hadn't seriously considered. I have just started my food journal and will begin to eliminate foods that have detrimental effects. Writing things down instead of keeping them in your head assists in accountability and not justifying deviations from the plan.The driving force behind this book follows one of the most primitive human psychological traits: habit. Instead of giving a predetermined timeline such as 'accomplish this in 30 days', it provides approximate timelines or an 'after you have followed this step successfully for X days, then move on', allowing people to occasionally fall off the wagon for a day or two and get back on. Forming new habits takes time, repetition, and personal determination.

0 of 0 people found the following review helpful. Concise, well-written, non-preachy guide to rolling into primitive eating By James Holmes David's done a great job with this concise, approachable guide for moving to a primitive diet.Two things about this book really resonated with me. First, David avoids the preachy tone far too many diet/eating guides use regardless of what they're covering.Secondly, David lays out a great path to rolling into primitive eating: it's a series of timeboxed single tasks to focus on. Example: Step 9 is to shop for fresh food three times a week over a two week span. This approach is great because David lays out a path to follow for lifestyle change, rather than trying to get readers to adopt an avalanche of dramatic, overwhelming changes.It's a great book for those interested exploring this fascinating eating style.

See all 19 customer reviews... The Complete Guide to Primitive Eating: A self paced, step by step guide to ease the Paleo diet into your life., by David Soto Jr.


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The Complete Guide to Primitive Eating: A self paced, step by step guide to ease the Paleo diet into your life., by David Soto Jr.

The Complete Guide to Primitive Eating: A self paced, step by step guide to ease the Paleo diet into your life., by David Soto Jr.

The Complete Guide to Primitive Eating: A self paced, step by step guide to ease the Paleo diet into your life., by David Soto Jr.
The Complete Guide to Primitive Eating: A self paced, step by step guide to ease the Paleo diet into your life., by David Soto Jr.

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