Anti-Inflammatory Cookbook: Vol. 2 Lunch Recipes, by Charity Wilson
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Anti-Inflammatory Cookbook: Vol. 2 Lunch Recipes, by Charity Wilson
Best Ebook Anti-Inflammatory Cookbook: Vol. 2 Lunch Recipes, by Charity Wilson
Are you concerned about the effects inflammation is having on your body? Did you realize that your diet is one of the main contributors to this inflammation?
Anti Inflammatory Recipes For Ultimate Health
More than ever before what you are eating matters more than how much you eating. Our lives are filled with processed goods on a daily basis if we let them be. I mean they are so quick and easy but the reality is they are slowly killing us.
Inflammation in the body is being contributed to many of our chronic diseases which means most of them are possibly prevented with proper diet. You need to have the recipes in place to make choosing the right diet easy. Well, you are going to love this book which is just one in a series of three and will make living inflammation free feel effortless.
What Is An Anti Inflammatory Diet?
Essentially it eliminates many of the allergenic foods that can cause inflammation in the body. It also focuses on reducing the amount of pesticide, hormone and antibiotic laden foods that are so common today.
The diet focuses on whole and natural foods which are really what we should all eat anyway but through years of advertising we have been swayed to think that inflammation causing foods are somehow healthy for us. When healthy athletes promote fast food, how can we expect any different especially from young people who are influenced by them.
When you eliminate foods that are overly processed, full of sugar and hydrogenated oils, you stand a much better chance of living a long healthy life. If you are used to a junk filled diet, it can take some time to get used to an anti inflammatory diet. Start to slowly replace your current unhealthy meals with the recipes inside this cookbook and before long you will feel like a whole new person.
If great tasting food isn’t enough the anti-inflammatory diet is also thought to help prevent or treat the following conditions:
- Alzheimer's disease
- Cancer
- Diabetes
- Heart disease
- Inflammatory bowel diseases
- Irritable bowel syndrome
If we can possibly prevent these diseases with diet than I say what are you waiting for?
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Anti-Inflammatory Cookbook: Vol. 2 Lunch Recipes, by Charity Wilson- Amazon Sales Rank: #2976704 in Books
- Published on: 2015-03-01
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x .22" w x 5.00" l, .23 pounds
- Binding: Paperback
- 96 pages
About the Author Who is Charity Wilson? Charity Wilson is the loving mother of four children, well five if you count her husband of over 25 years. She has worked in various jobs over the years but realized one day home is where she needed to be. After a lot of deliberation and research, she decided to become a full-time writer. Being a full time at home mom and writer sounds like a lot of work and for good reason, it is. She loves every minute of the organized chaos that is her daily life. It is what fuels her ideas and inspires her to write the books she does. She loves to share what she knows and is always willing to learn something new. She loves to cook and create new recipes which you will find shared throughout her various cookbooks. She stays up to date on the most current diets but doesn’t particularly follow any one of them. She eats to enjoy while consciously watching her health. She knows people need a variety of recipes to avoid the boredom that leads to weight gain and tries to fill that void. Her passions don’t stop at cooking and she is an avid gardener, organizer and loves reading. She is known amongst the kids in the sports community as “the lady with the best chocolate chip cookies ever.” She enjoys being able to watch her children play sports and is quite active herself. In the end, you could call her a homebody. Charity is all about living life with passion and enjoying every moment. Life is about enjoying good food, great company and waking up every day happy to do it all over again.
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Most helpful customer reviews
0 of 0 people found the following review helpful. Great cookbook for soup lovers By Nancy Hollo The recipes are made with ingredients I recognize and can easily find and prep looks simple. The flavor combinations though are new for me and I can't wait to try them! There are dozens of soup recipes that are just what I was looking for to try out in my new electric pressure cooker and slow cooker.
0 of 0 people found the following review helpful. Five Stars By Pramod Patel Very easy to follow and ingredients easily available. Would recommend this book to others
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