The Green Teen CookbookFrom Aurora Metro Press
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The Green Teen CookbookFrom Aurora Metro Press
Free Ebook The Green Teen CookbookFrom Aurora Metro Press
A rough guide to ethical eating for all those who want to eat well, pay less and save the planet! Created by young people, it features over seventy mouth-watering recipes. For young people learning to cook, for students on a budget and for all those interested in pursuing an eco-friendly lifestyle. What is Freeganism? What's a Flexatarian? Are food additives bad? Is fair trade good? Can supermarkets be avoided? Has your lunch flown too many air miles? Should you choose organic or not? Having a party? How to cook great food to impress your mates. Got the munchies? Try some quick, easy tasty snacks. Dinner with friends? How to cook up a feast from leftovers. Late night? Feeling rough? Why not try a sensational smoothie? The perfect gift for young people learning to cook, for students on a budget and all those interested in pursuing an eco-friendly lifestyle.
The Green Teen CookbookFrom Aurora Metro Press- Published on: 2015-03-12
- Released on: 2015-03-12
- Format: Kindle eBook
Amazon.com Review The Green Teen Cookbook Oaxacan Squash Blossom Quesadilla with Chipotle Crema, recipe by Daniel MendelsonView larger Oaxacan Squash Blossom Quesadilla with Chipotle Crema from THE GREEN TEEN COOKBOOK
“I got inspired by Mexican cooking when I went on a vacation to Oaxaca. The flavor of the squash blossoms is subtle, but the chipotle crema gives it a pretty good kick. ” -- Daniel Mendelson
Ingredients- 1 cup Mexican crema, sour cream, or crème fraîche
- 1 (7-ounce) can of chipotle peppers in adobo sauce
- ½ teaspoon butter or vegetable oil, if using (see Quick Tips)
- ¼ pound Mexican (uncooked) chorizo, casings removed
- 4 flour tortillas (6 to 7 inches in diameter)
- 2 cups grated Monterey Jack or cheddar cheese
- 8 squash blossoms, stemmed (see Quick Tips)
- 1 red onion, thinly sliced
- 1 small tomato, thinly sliced
- Cilantro sprigs for garnish
To make the chipotle crema: Place the Mexican crema and 1 or 2 whole chipotle chiles (depending on how spicy you want it) in a food processor. Pulse until fully blended, about 1 minute.
To make the quesadilla: Melt the butter in a medium frying pan over medium heat. Add the chorizo. Break up the chorizo with a wooden spoon and sauté until browned, crumbly, and crisp, about 10 minutes. Set aside. Warm a large frying pan (see Quick Tips) over medium-high heat, and heat a tortilla until just starting to brown, about 30 seconds. Flip the tortilla and sprinkle cheese on half of the browned side. Top with 2 squash blossoms, 2 slices of onion, 2 slices of tomato, and 2 tablespoons of chorizo. Fold over the tortilla and continue to cook on both sides until the tortilla is brown and crispy and the cheese has melted, about 30 seconds each side. To serve, cut into wedges and top each one with chipotle crema and a sprig of cilantro.
Quick TipsUse a griddle or frying pan that can take medium to medium-high heat without scorching—that means either cast-iron or carbon steel. Do not use too much butter or oil—the best pan is one that allows you to heat the tortillas dry, so they get very crispy without being greasy at all. The key to a crispy quesadilla is less fat in the pan—too much fat will make your tortilla soggy. If you do need to use butter or oil, use just enough to coat the bottom of your frying pan, about ½ teaspoon.
You can buy squash blossoms at specialty food stores and farmers’ markets throughout the summer. To prepare them, gently open the petals and inspect them for insects. Wash the blossoms and snap off the stems. The delicate petals may tear a bit, but don’t worry, you can still use them.
From School Library Journal Gr 8 Up—Written for teens and by teens, this title is ideal for young adults interested in starting or maintaining a healthy lifestyle. The book opens with some informative narrative sections, such as "How to Eat Healthfully," "How to Eat Seasonally," and "Eating Organic, Vegetarianism." These sections, penned by cooking or gardening professionals, don't push the writers' views onto readers but give insight into why the book was written. The real "meat" of the book comes from the recipes written by teens. The chapters are broken down into courses, with a general chapter on DIY kitchen staples consisting of tomato sauce, salsa, vinaigrette, and so on. The recipes cover meals from brunch to dessert and are easily accessible, making use of fresh ingredients and showing bright colorful pictures of the finished product. Some dishes are so decadent that teens won't even realize they're eating healthy. Readers will enjoy quotes from the teen chefs that provide helpful hints or reasons why this is their favorite recipe. Also included with most of the recipes is a "helpful hint" box giving the user an easy way to scale down the recipe or use alternate ingredients to change the flavor. The book also contains a resources section listing local farmers markets across the country, as well as online resources to search for more recipes or find healthy living advice. It wraps up nicely with an equivalency measurement guide and glossary of cooking terms. A great addition to any nonfiction cookbook collection.—Joanne Albano, Commack Public Library, NY
Review *The Best Sustainable Food Book in the UK, Gourmand World Cookbook Awards (2012)* "Color photos, clear instructions, and quotes from the teens providing the recipes should help bolster the confidence of young cooks." - Publishers Weekly "This by-teens, for-teens cookbook focuses on specific ways teens can live a healthy, environmentally conscious life without sacrificing the food they love. ...Cleanly laid out with photos of the teen contributors and the dishes themselves, this introduction to green eating is informative without being preachy." - Kirkus Reviews"This simple, direct, and easy-to-follow cookbook may help teens become better eaters as they become more invested in the effort it takes to create a great meal. The cookbook is punctuated with short, encouraging testimonials from the teens who contributed the recipes. ...This cookbook is a much-needed guide to help teens develop healthy eating habits. The recipes contain common ingredients that most people have in their homes. There are many quick tips that even experienced cooks can learn from. The directions are written in an entertaining and teen-friendly style. ...It has enough ideas to make it the basic go-to source for daily dinner inspiration. It is the winner for the Best Sustainable Food Book in the United Kingdom." - Voice of Youth Advocates
“Truly, anyone interested in incorporating fresher ingredients into a more mindful diet without sacrificing taste, creativity, and quality will enjoy The Green Teen Cookbook.” - Foreword Reviews"Global, elegant and very impressive recipes." - Foodies West
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Most helpful customer reviews
1 of 1 people found the following review helpful. The recipes are very easy to follow By Orsayor Simmons Growing up in a single parent household there were a few things you had to learn how to do and cooking was one of those things. Let me stop there... No I didn't cook any gourmet meals - the closest I came to gourmet was to making grilled cheese sandwiches using one slice of bread. Is it a sandwich if I only used one slice of bread? I digress...The Green Teen Cookbook is a cookbook for teens & written by teens. The recipes are very easy to follow. The book is broke down in seven chapters:The Introduction: Give teens a few tips on being safe in the kitchen. It covers the using knives correctly, avoiding cross contamination, and overall safety.Chapter 1: A Rough Guide - This chapter gives teens tips on how to eat healthier. The section I enjoyed was How To Eat Seasonally. I'm not a garden person so I gained a wealth of information.Chapter 2 - 7 - covers DIY Kitchen Staples, Breakfast, Soups & Salads, Snacks, Main Courses, and Desserts.Since I have been juicing and trying to improve my eating habits - I decided to try one of the recipes. I choice Barry Hallinger's Vegetable Smoothie (page 43).The Verdict: My Vegetable Smoothie passed my teenager taste test. (My son hates vegetables - but he enjoyed this drink.)This is the perfect book to get your teens to disconnect from Social Media and start bonding in the kitchen with family.
0 of 0 people found the following review helpful. Great cookbook By Kris This a great book filled with simple recipies by teens for teens. These range from breakfast foods to soups, salads, and sandwiches, to snakcs and sides to main courses to desserts. Best of all, this is a cookbook dedicated to being green and healthy. This doesn't necessarily mean becoming a vegetarian (there are meat recipies in here!). It means being eco-friendly and eating ethically. It means becoming aware of the impact of our diets and choice of food on the world. If you're interested in learning more about this, there is a section in the front of the book that you may peruse. Otherwise, this is a fantastic cookbook for anyone but especially young adults.As a college student, this is the kind of cookbook I want. It provides simple easy recipes. The ingredient lists are short and easy to fulfill, and more importantly, they tell me exactly how long I should expect to be cooking and how many servings I can expect to make. My first priority is my studies; I don't have time to try and figure out where to buy my ingredients and how long I'm going to spend cooking. Thankfully, these recipes don't take more than an hour to make for the most part.The procedures are also simple and easy to follow. I love how "quick tips" are provided on how to really bring out the flavor in the recipes or change up the recipe. Sometimes, I may like a recipe, but I don't want to keep eating the same thing. These quick tips provide easy guidelines to follow when I want more variety in my diet while keeping true to what I love.I haven't had a chance to try out one of the recipies yet, but there are a few I have my eye on (like the energy bar—it looks like it'll make a good snack or breakfast-on-the-go). I look forward to making a home in my kitchen for this fantastic cookbook!
0 of 0 people found the following review helpful. Easy to follow, delicious recipes create by teens for everyone to enjoy! By The Bumble Girl The Green Teen Cookbook is filled with simple eco-minded recipes created by teens for teens to use. However, there truly is no age limit to those who want to create delicious quick meals, snacks and desserts. Anyone can learn from these recipes!The 'Rough Guide' to eating healthy and seasonally was a great intro for my kids to learn about how important it is to eat the right food for vitamins and growth. There is also an intro on the difference of Vegetarianism and Flexitarian, which also helped my children understand better how people choose to eat and stay healthy.Recipes that you can find in this book: anything from how to make your own mayonnaise, peanut butter or chocolate spread, to energy bars and hash browns, to seasonal snacks, lunches and dinners, and of course, delectable healthy desserts.Each recipe has been created by different teens from around the world - a picture and quote from them is featured with their recipe. Ingredients are common and directions are easy to follow.One of the best parts of the book is the Kitchen Safety guide that my husband and I read and then re-read to our kids. As parents, we sometimes rush through things without thinking thoroughly and have realized that it is truly important to remember to use different cutting boards for different foods in order to avoid cross contamination. And to thoroughly clean, sterilize and store everything in its right place.Overall, this book is definitely drool-worthy! The close-up pictures of every recipe are intoxicating. The recipes are easy to follow. And the book is definitely easy to follow, for all ages. I look forward to cooking more recipes with my kids.*A paperback copy was sent by the publisher for an honest review. All thoughts are my own.
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