Weight Loss Salads: 52 Single Serving Sized Salad Recipes For Getting Ripped, by Darrin Wiggins
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Weight Loss Salads: 52 Single Serving Sized Salad Recipes For Getting Ripped, by Darrin Wiggins
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52 Weight Loss Salad Recipes For Getting Ripped
Salads have always been underappreciated for their weight loss enhancing potential. They are looked at as filler or that thing you eat before the real meal. While it is true they work great as a side dish, they can also be used as a full meal that is designed to help you lose weight.
Using salads as part of your weight loss diet does not mean they have to be bland. By staying within your calorie limits you can enjoy some dressing on your salad or add crushed nuts or fruit to them without any worries. Give salads a chance and you will see some amazing results.
Just Weight Loss For Women?
When it comes to salads, there is some stigma that only women are using them for weight loss and that men are supposed to be downing pounds of meat instead. These salads are for men also and when you are rocking ripped arms, no guy is going to question your salad with cranberries and grapefruit. Besides you can add those pounds of meat to your salad and your digestive system will thank you for it.
Everyone can benefit from eating extra vegetables and the days of plain raw broccoli being your snacks are long gone with these weight loss salad recipes. Men and women alike are going to see major changes in their bodies once they start incorporating salads into their diets.
Salad Recipes To Please Anyone's Taste Buds
With the endless combinations available when it comes to salads you will never get bored of eating them. While there are 52 weight loss salad recipes inside the reality is you can mix and match ingredients to create hundreds more. It could be as simple as substituting kale for spinach or adding hardboiled egg to beef up the protein.
Inside you will find recipes like:
- Fennel Citrus Salad
- Chickpeas and Pepper Salad
- Hemp and Cabbage Salad
- Peaches and Chicken Salad
- Asian-Style Coleslaw Salad
- Broccoli and Bacon Salad
You will not believe that you can eat some of these salads and lose weight, but it is so easy if you stick within your calorie range. Remember these are not laden with unhealthy fats but actual healthy fats and fiber that make losing weight feel effortless.
When you eat great food, you feel great and losing weight is a by-product of that. You know that when you wake up dreading what you have to eat that day you are not going to stick with your weight loss plan.
The easiest way to add salads into your diet is to use a couple low calorie salads as your snacks, eat a regular breakfast, have a medium calorie salad as a side with lunch and then use a high calorie salad for dinner.
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Weight Loss Salads: 52 Single Serving Sized Salad Recipes For Getting Ripped, by Darrin Wiggins- Amazon Sales Rank: #1126863 in Books
- Published on: 2015-03-02
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x .30" w x 5.00" l, .30 pounds
- Binding: Paperback
- 130 pages
About the Author Who is Darrin Wiggins? Darrin Wiggins is a best-selling weight loss and self-help author who has a passion for helping people change their lives. He spent over a decade helping people improve the quality of their life through goal coaching them to become more than they believed possible. He wanted to find a way to reach more people so he decided to share his knowledge by becoming a full-time writer. The passion for personal development books comes from the results he saw people getting with the goal setting work they were doing. Ordinary people were creating the lives of their dreams by focusing on their goals. By following the advice of the greats like Tony Robbins and Brian Tracy, Darrin now enjoys the life many people only dream of. His interest in weight loss turned into a passion after he lost 45 pounds in 12 weeks healthily and naturally by customizing a diet for himself. His personal weight loss success is the driving force behind the weight loss books he writes today. There is a diet out there that will give you the results you are looking for, but it takes trial and error. By combining self-help, goal setting and weight loss, people can tackle the internal issues that typically cause weight gain in the first place. Once a person discovers why they eat the way they eat, they can start the healing process and then focus on diet. Trying to lose weight when you are not emotionally healthy does not usually end with success. Once they combine emotional health and diet with goal setting there really is nothing they cannot accomplish both with their body and their life. He hopes his books truly inspire people to live healthy, think wealthy and discover their own definition of happiness. The life of your dreams is inside you and you deserve to live it.
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Most helpful customer reviews
1 of 1 people found the following review helpful. Great for the salad lover or/and dieter! By J. Riley With these delicious salads, you can diet without ever feeling like you are actually dieting. The author shares a variety of salads from just everyday snack salads to savory dinner salads. I love how the author has categorized each salad recipe by calories, so if you’re a calorie counter this is perfect for you! For example, “Salads under 200 calories” and “Salads between 300-400 calories”. And so on. This book is packed with yummy and healthy salads. I am a salad lover myself and always wanting to try new ingredients in my salads, this book is so helpful for that. These salad recipes are easy to make and I highly highly recommend this book to everyone!
1 of 1 people found the following review helpful. Eat salads and look great! By Vera Darin Wiggins did a great job while writing this book because it is the "must-have" for all people who would like to lose weight and look better. All recipes are organized into three main categories - salads under 200 calories, salads 200 - 300 calories, and salads 400-500 calories. I like this organization of book, because it gives people with different affinities opportunity to choose what the recipe according to their daily calorie intake plan.
0 of 0 people found the following review helpful. Full Of Scrumptious Recipes For Everyone! By Mike Kanavel "Weight Loss Salads" has every salad you could ever imagine taken to the next and healthiest level. Using some of the healthiest ingredients available, this book explains the detailed recipes you can make right in the comfort of your own home for healthier living. Some of the recipes are good for heart health while others may focus on making great choices as a diabetic. There are endless possibilities and countless concoctions you can formulate all on your own with the tips contained in this fine book. "Weight Loss Salads" is full of great ways to make healthy salads for better and healthier living.
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