Living the Mediterranean Diet: Proven Principles and Modern Recipes for Staying Healthy, by Nick Nigro, Bay Ewald
When obtaining this publication Living The Mediterranean Diet: Proven Principles And Modern Recipes For Staying Healthy, By Nick Nigro, Bay Ewald as recommendation to read, you could obtain not just inspiration however additionally new expertise as well as driving lessons. It has greater than common perks to take. What kind of publication that you review it will be helpful for you? So, why ought to get this book qualified Living The Mediterranean Diet: Proven Principles And Modern Recipes For Staying Healthy, By Nick Nigro, Bay Ewald in this post? As in link download, you could obtain the publication Living The Mediterranean Diet: Proven Principles And Modern Recipes For Staying Healthy, By Nick Nigro, Bay Ewald by on-line.
Living the Mediterranean Diet: Proven Principles and Modern Recipes for Staying Healthy, by Nick Nigro, Bay Ewald
Best Ebook Living the Mediterranean Diet: Proven Principles and Modern Recipes for Staying Healthy, by Nick Nigro, Bay Ewald
A FULL-COLOR GUIDE TO THE MEDITERRANEAN DIET FEATURING WEIGHT-LOSS TECHNIQUES, LIFESTYLE CHANGES AND TASTY RECIPESLiving the Mediterranean Diet creates an approachable way to maintain a healthy and active lifestyle and includes a bounty of traditional Mediterranean recipes presented with a California flair. With the fresh and nutritious recipes in this book, you can enjoy creative dishes to stay healthy and fit:• Butternut Squash-Pomegranate Hummus• Eggplant and Kalamata Rolls• Heirloom Tomato and Kale Pizza• Barley Risotto with Mushroom, Fig and Arugula• Wild Salmon with Dill-Yogurt Sauce• Tuscan Tomato and Cannellini Soup with Kale• Seared Scallops over Spinach• Whole Roasted Apple-Rosemary Chicken• Farfalle Pasta with Sunflower Seed Pesto• Quinoa Kale Salad with Roasted SquashHearty whole grains; crisp, farmers’ market vegetables; luscious, garden-grown fruits; freshly caught fish—the Mediterranean Diet has proven itself as one of the most sustainable programs for improving health and achieving your ideal weight.
Living the Mediterranean Diet: Proven Principles and Modern Recipes for Staying Healthy, by Nick Nigro, Bay Ewald- Amazon Sales Rank: #974470 in eBooks
- Published on: 2015-03-03
- Released on: 2015-03-03
- Format: Kindle eBook
Review "Mediterranean dining came naturally to the authors. Nigro's family was Italian-American so it was in his blood. And Ewald's family grew up on a farm, so their focus on fresh, un-processed, plant-based foods was already a way of life. I like that this is more a lifestyle than a diet. It doesn't endorse crossfit and protein shakes. It is instead a life that embraces enjoyment. Pleasure is to be found in nature, health in eating naturally."- Ellen Clifford, writer for HelloGiggles (the positive online community founded by Zooey Deschanel, Molly McAleer, and Sophia Rossi)"Authors Nick Nigro and Bay Ewald happily developed innovative recipes to share with anyone craving fresh, unique and healthy meals. In a world of brands and advertisers telling you what to eat despite potential health risks, it's refreshing to see pioneers advocating food that's good for your overall health, the environment and your local economy."- Laura Notorangelo, writer for Felix Magazine "...soft, warm photos captured the autumn harvest feel in Nick & Bay's home and the meals they cook together." - 100 Layer Cake, the world famous blog that has received critical praise from The New York Times, Harper's Bazaar and more
About the Author Nick Nigro and Bay Ewald are cofounders of comewecreate, a boutique culinary artscompany that focuses on all things imaginative within the realm of food. You can try theirunique and healthy menu items (including variations of the Watermelon Gazpacho, CapreseBoats, and Beet Carpaccio from this book) at Avatar Cafe in Long Beach, California. Nick andBay recently moved from Orange County, California, to Portland, Oregon, where aside frombeing passionate foodies, they are also in-progress novel writers, creative filmmakers, anddevout nature wanderers. Follow their adventures on Instagram @comewecreate or visit their website at comewecreate.com.
Where to Download Living the Mediterranean Diet: Proven Principles and Modern Recipes for Staying Healthy, by Nick Nigro, Bay Ewald
Most helpful customer reviews
9 of 9 people found the following review helpful. Beautiful cookbook with recipes that are as good to look at as they are to eat! By Margot C. From beginning to end, this is a warm, welcoming, inspiring cookbook. The introductory chapters take a straight-forward look at the benefits of the much touted clean-eating Mediterranean lifestyle and its emphasis on fresh, in-season vegetables, lean meats and seafood, and healthy fats like olive oil and avocados. But primarily, this is a cookbook that shows how easy it is to incorporate the aspects of this traditional healthy diet into everyday life.The recipes are divided by season, which makes it easy to cook with the freshest produce possible when it’s at peak ripeness, and the recipes are very accessible for the average home cook. I had always been intimidated by the idea of cooking a whole chicken, and this book changed all of that. The authors’ recipe for Whole Roasted Apple–Rosemary Chicken made the process incredibly approachable and produced one of the most delicious-looking (and tasting!) chickens I’ve ever seen, if I do say so myself: crispy, brown skin and moist, flavorful meat. I served the chicken with this book’s Simple Sautéed Rapini, and it was a huge hit.I can’t wait to try more delicious, simple recipes that from this book because they focus on quality ingredients prepared with purpose and love. And as an added bonus, the authors are a beautiful couple who are clearly as in love with each other as they are with cooking food that is both good and good for you. Pair that with a fantastic design and mouthwatering photos, and this cookbook is one you won’t want to miss.
8 of 8 people found the following review helpful. Good eats By Elaine Le This book not only gives recipes but discusses how to “live” the Mediterranean Diet. This is not merely a recipe cook book but the first part of the book discusses how diet and lifestyle go hand in hand. This book makes a point to take a moment and discuss the basics of food and what we should be eating. It is done in an informative but not preachy tone.I love that the book states that one should try to make three meals per week and really enjoy the meals sans television. It isn’t just about shoveling whatever you whipped up from a recipe in a cook book but appreciating the fresh ingredients at its core and then truly enjoying the meal afterwards by yourself or with others. Slow down - appreciate the food and take a moment to enjoy life – for your taste buds and for your health.The book is organized into the four seasons. Each season offers a variety of recipes from dessert to cocktails. It is an inspiring and refreshing cookbook. I happen to pick a very warm spring Sunday to pick up this kindle book, the very same evening I tried the lemon-thyme sorbet in lemon cups. Super easy to make and absolutely refreshing for this unseasonably warm day. I cannot wait to try out the rest of these recipes. A great purchase for the upcoming spring and summer months.
7 of 7 people found the following review helpful. Extremely informational and the recipes are delicious By Aleina Chun I have always loved Mediterranean food, and after reading this cookbook I have many more reasons to cook and eat it! This is such an easy read with lots of great information on nutrients, healthy fats, and proper serving sizes. Did I mention the awesome pictures which are so crucial in cookbooks?I really like how the authors point out the real disadvantages of the American diet. I am very concerned with long term effects of eating foods with preservatives and saturated fats. After having this knowledge reinforced I see that switching to the Mediterranean way of whole, unprocessed foods and good fats is just better in the long run.My favorite part about the book touches on the dirty dozen and clean fifteen, a list of the dirtiest and cleanest conventional fruits and vegetables. Shocking and eye-opening! I will definitely be changing the way I shop for produce. Overall a very informative and down-to-earth cookbook. The recipes are simple and delicious and really easy to follow. Purchase now! The spring recipes are the best!
See all 20 customer reviews... Living the Mediterranean Diet: Proven Principles and Modern Recipes for Staying Healthy, by Nick Nigro, Bay EwaldLiving the Mediterranean Diet: Proven Principles and Modern Recipes for Staying Healthy, by Nick Nigro, Bay Ewald PDF
Living the Mediterranean Diet: Proven Principles and Modern Recipes for Staying Healthy, by Nick Nigro, Bay Ewald iBooks
Living the Mediterranean Diet: Proven Principles and Modern Recipes for Staying Healthy, by Nick Nigro, Bay Ewald ePub
Living the Mediterranean Diet: Proven Principles and Modern Recipes for Staying Healthy, by Nick Nigro, Bay Ewald rtf
Living the Mediterranean Diet: Proven Principles and Modern Recipes for Staying Healthy, by Nick Nigro, Bay Ewald AZW
Living the Mediterranean Diet: Proven Principles and Modern Recipes for Staying Healthy, by Nick Nigro, Bay Ewald Kindle
Tidak ada komentar:
Posting Komentar