Food For Diabetics: 170+ Recipes of Quick & Easy Cooking, Diabetics Diet, Diabetics Cookbook,Gluten Free Cooking, Wheat Free, Diabetic Living, ... Weight loss-Diabetic Living) (Volume 32), by Don Orwell
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Ebook PDF Online Food For Diabetics: 170+ Recipes of Quick & Easy Cooking, Diabetics Diet, Diabetics Cookbook,Gluten Free Cooking, Wheat Free, Diabetic Living, ... Weight loss-Diabetic Living) (Volume 32), by Don Orwell
How Can You Go Wrong With Superfoods-Only Diet?
FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!! Foods for Diabetics Cookbook contains over 170 Superfoods Diabetics recipes created with 100% Diabetic Superfoods ingredients. This 400+ pages long book contains recipes for: • Appetizers • Soups • Condiments • Breakfast • Salads • Grilled meats • Side dishes • Crockpot recipes • Casseroles • Stews • Stir fries • Diabetics Sweets Most of the meals can be prepared in just 10 minutes. Each recipe combines Diabetic Superfoods ingredients that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more.
“Our Food Should Be Our Medicine And Our Medicine Should Be Our Food.” - Hippocrates 460 - 370 BC
The best thing about Superfoods Diabetic Lifestyle is that it will keep your appetite and cravings under control and it will balance your hormones. It's nearly impossible to lose fat if your hormones are out of balance. Superfoods Diabetic Lifestyle works because it’s return to the type of food your body naturally craves and was designed for. Whole foods Superfoods is the food humans consumed for literally millions of years. Superfoods are nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. Superfoods diet forbids processed foods, hybridized foods, gluten foods and high glycemic foods. There is nothing super in any of the processed foods or today’s hybridized wheat, corn, soy or potatoes. Processed food is the main reason why people suffer from inflammations and why their hormones are out of balance.Superfoods Diet is the only diet that doesn’t restrict any major type of food. If features: • Healthy Fats: Olive Oil, Nuts, Seeds, Coconut Oil, Avocado • Proteins: Salmon, Beans, Organic Chicken, Grass-Fed Beef, Pork Tenderloin • Non-gluten Carbs: Fruits, Vegetables • Antioxidants: Garlic, Ginger, Turmeric, Cacaa, Cinnamon, Berries Superfoods are basically nutrients packed foods especially beneficial for health and well-being. After eating these superior sources of anti-oxidants and essential nutrients for only a week or two you will: • Start losing weight and boost energy • Get rid of sugar or junk food cravings • Lower your blood sugar and stabilize your insulin level • Detox your body from years of eating processed foods • Lower your blood pressure and your cholesterol • Fix your hormone imbalance and boost immunity • Increase your stamina and libido • Get rid of inflammations in your body
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Food For Diabetics: 170+ Recipes of Quick & Easy Cooking, Diabetics Diet, Diabetics Cookbook,Gluten Free Cooking, Wheat Free, Diabetic Living, ... Weight loss-Diabetic Living) (Volume 32), by Don Orwell - Amazon Sales Rank: #3292478 in Books
- Published on: 2015-03-28
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x 1.10" w x 6.00" l, 1.41 pounds
- Binding: Paperback
- 436 pages
Food For Diabetics: 170+ Recipes of Quick & Easy Cooking, Diabetics Diet, Diabetics Cookbook,Gluten Free Cooking, Wheat Free, Diabetic Living, ... Weight loss-Diabetic Living) (Volume 32), by Don Orwell
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Most helpful customer reviews
2 of 2 people found the following review helpful. Slow beginning, but an inspirational story with tempting recipes By Cary E. I have been a type 2 diabetic for years and am always browsing through books that offer new information and healthy recipes that still take good. Food for Diabetics was an informative book that discussed what the author learned while on his own search for a healthier lifestyle. It was a good resource of information about what we do to our bodies with our current "nutritional choices." Sometimes it felt like a lot more introduction than was needed, but the recipes made up for that. I can already tell that I'm going to enjoy trying these recipes.
1 of 1 people found the following review helpful. I would have given this book 6 stars if I could have By Robyn Jamison This book is really wonderful as it is chocked full of great information and pictures. It states the difference between "foods" and "superfoods". If every household was to only have one cookbook, then this is the book. From now on I will be only using this book in my kitchen.The first section of the book is full of nutritional information, it's a book on its own. The second part is full of great recipes covering all genres of cooking. More than enough to keep you going.Thank you Don.
2 of 3 people found the following review helpful. Why is the title of this book "Food for Diabetics"? By Amazon Customer My first question is, Why is the title of this book "Food for Diabetics"? Is it because diabetes is a hot topic these days? I read this book cover-to-cover, and couldn't find a single section or paragraph that specifically addressed diabetes. I even did a search of this book on my Kindle for "diabetes" and got 0 hits. There is no information in this book that is specifically tailored to either Type-1 or Type-2 diabetics. The author himself is not diabetic, and mentions that he successfully used the diet to deal with a thyroid condition as well as his son's ADHD. Some of the information within this book is useful on a general health level - for example, I agree with him regarding gluten. However, good information is mixed with misinformation. The author asserts that "saturated fat from animal sources raises 'bad' blood cholesterol levels, which are a sign of possible heart disease and stroke". He is unaware of the research that indicates that the supposed link between saturated fat and coronary heart disease has been proven to be unsubstantiated. There have been a number of studies and books regarding this, and this issue has been widely covered in the media over the past year especially. People with diabetes in particular benefit from a diet that's higher in fat. As a type-2 diabetic, controlling my diabetes without any medication for the past 6 years without medication, I can personally attest to this, as can many other people I know.Throughout the book, the author distinguishes between "dumb carbs" and "Superfoods Smart Carbs", "dumb carbs" being refined and processed carbohydrates, and that "smart carbs" are complex carbs that enable stable blood sugar and "diabetes prevention". For diabetics, the only "smart carbs" are non-starchy vegetables, lemons, and berries (in moderation)! This has been my personal experience and that of many people in the diabetic community who are controlling their diabetes without medication or moving in the direction of reducing/eliminating their medication. The author lists oats as a "superfood smart carb" and has numerous recipes including oats in the recipe section. Not a good food for diabetics, unless one wants to remain on medication permanently. Other examples of "smart carbs" that aren't so smart for diabetics are apples, beans, lentils, sweet potatoes, carrots, quinoa, buckwheat, brown rice, millet, and amaranth. All of these foods will significantly raise the blood sugar of people with diabetes. If one persists in eating these foods, one will remain on medication, and one's need for medication will likely increase! Great for Big Pharma, but not good for you!The author discusses soluble and insoluble fiber, recommending foods (in addition to the ones listed above), such as oranges, pears, oat bran, dried peas, brown rice, grapes (grapes are really high glycemic and will spike your blood glucose higher than refined sugar!) and oat cereal and other whole grains. Once again, all of these foods will raise one's blood glucose significantly if one is diabetic.In the section, "Cancer Preventing Superfoods", the author lists "top antioxidant foods" (I'm not repeating foods already mentioned above) such as sweet cherries, prunes, and plums. Once again, all of these foods will significantly raise one's blood glucose levels.The author lists the following food as being low Glycemic Index (GI) - most sweet fruits such as mangoes and peaches (he also lists strawberries which are actually ok in moderation). This is really misleading as these fruits will significantly raise one's blood glucose! He recommends foods such as boiled potatoes as having the "best satiety" index. Potatoes will raise one's blood glucose sky-high!!!The author seems to be of the CICO (calories in/calories out) school and promotes the following plant foods that burn more calories than they contain -but what about their effects upon insulin and blood glucose levels? -- for example: tangerine, carrots apricots, watermelon (I omitted fruits previously mentioned in this review).In the section "Superfoods Diet Conclusion", the author states that the "Paleo diet doesn't allow beans, oats, cheese and yogurt, but I think that there is no bad stuff in them because beans are full of antioxidants, they lowers cholesterol and blood pressure" (grammatical errors are the author's; that's how the sentence appears in the book - btw, this book needs a copy-editor) and that "the latest dietary guideline recommend we triple our current beans intake from 1 to 3 cups a week"...and asserts that beans are "low in sugar". Beans are too high in carbohydrates for diabetics!The only reason I didn't give this book one star is because there are a few recipes in it that I would actually use - not many though, as most of them include whole grains, legumes and fruit.I highly recommend the book Dr. Bernstein's Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars. This book provides guidance for diabetics seeking to control their blood glucose and reduce or eliminate medications. My other advice is to eat to your meter. Test your blood sugar 1-2 hours after eating. If your blood sugar increases to unacceptable levels then this food should be avoided, no matter what ANYONE says, and don't rely on medication to compensate for a high carbohydrate diet. This will lead to remaining on medication, increasing one's need for medications, and the increased risk of developing diabetic complications over time.I'm glad I didn't pay for this book. If I had, I would have returned it for a refund.NOT RECOMMENDED
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Food For Diabetics: 170+ Recipes of Quick & Easy Cooking, Diabetics Diet, Diabetics Cookbook,Gluten Free Cooking, Wheat Free, Diabetic Living, ... Weight loss-Diabetic Living) (Volume 32), by Don Orwell
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Food For Diabetics: 170+ Recipes of Quick & Easy Cooking, Diabetics Diet, Diabetics Cookbook,Gluten Free Cooking, Wheat Free, Diabetic Living, ... Weight loss-Diabetic Living) (Volume 32), by Don Orwell iBooks
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Food For Diabetics: 170+ Recipes of Quick & Easy Cooking, Diabetics Diet, Diabetics Cookbook,Gluten Free Cooking, Wheat Free, Diabetic Living, ... Weight loss-Diabetic Living) (Volume 32), by Don Orwell AZW
Food For Diabetics: 170+ Recipes of Quick & Easy Cooking, Diabetics Diet, Diabetics Cookbook,Gluten Free Cooking, Wheat Free, Diabetic Living, ... Weight loss-Diabetic Living) (Volume 32), by Don Orwell Kindle
Food For Diabetics: 170+ Recipes of Quick & Easy Cooking, Diabetics Diet, Diabetics Cookbook,Gluten Free Cooking, Wheat Free, Diabetic Living, ... Weight loss-Diabetic Living) (Volume 32), by Don Orwell
Food For Diabetics: 170+ Recipes of Quick & Easy Cooking, Diabetics Diet, Diabetics Cookbook,Gluten Free Cooking, Wheat Free, Diabetic Living, ... Weight loss-Diabetic Living) (Volume 32), by Don Orwell
Food For Diabetics: 170+ Recipes of Quick & Easy Cooking, Diabetics Diet, Diabetics Cookbook,Gluten Free Cooking, Wheat Free, Diabetic Living, ... Weight loss-Diabetic Living) (Volume 32), by Don Orwell
Food For Diabetics: 170+ Recipes of Quick & Easy Cooking, Diabetics Diet, Diabetics Cookbook,Gluten Free Cooking, Wheat Free, Diabetic Living, ... Weight loss-Diabetic Living) (Volume 32), by Don Orwell
