Cook Your Butt Off!: Lose Up to a Pound a Day with Fat-Burning Foods and Gluten-Free Recipes, by Rocco DiSpirito
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Cook Your Butt Off!: Lose Up to a Pound a Day with Fat-Burning Foods and Gluten-Free Recipes, by Rocco DiSpirito
Ebook PDF Cook Your Butt Off!: Lose Up to a Pound a Day with Fat-Burning Foods and Gluten-Free Recipes, by Rocco DiSpirito
Turn the kitchen into your gym! Number-one New York Times best seller and celebrity chef Rocco DiSpirito helps you stay ahead of your calorie intake by cooking healthy and delicious dishes - all sugar, gluten, and lactose free - designed to burn more calories than they contain!
Cardio cooking is a uniquely engineered type of cooking formulated to help readers burn calories and lose weight while they cook. That's right - for the first time, Rocco turns dinnertime into workout time, showing how to burn calories automatically in the kitchen. These delicious, easy-to-follow recipes were tested for calorie content and calorie burn. It includes 75 all-new recipes based on foods that are sugar free, dairy free, gluten free, high in prebiotics/probiotics, high in fiber, and supportive of the body's acid-alkaline balance. Whole foods grown locally and made at home equal whole body fitness. Complete with informative sidebars, tips, and tricks to help increase heart rate and physical activity during the cooking process. This book offers exactly what dieters need to cook their butts off!
Cook Your Butt Off!: Lose Up to a Pound a Day with Fat-Burning Foods and Gluten-Free Recipes, by Rocco DiSpirito- Amazon Sales Rank: #59712 in Audible
- Published on: 2015-03-31
- Released on: 2015-03-31
- Format: Unabridged
- Original language: English
- Running time: 150 minutes
Where to Download Cook Your Butt Off!: Lose Up to a Pound a Day with Fat-Burning Foods and Gluten-Free Recipes, by Rocco DiSpirito
Most helpful customer reviews
100 of 105 people found the following review helpful. Big thumbs down on this book! By Martha Very disappointing for many reasons.I agree with others that the photos are AWFUL and fail to give any idea of what the finished dishes are supposed to look like. Why would I want to make any of this food when it looks so awful. Full color photos, please!But the worst part is that the shopping list does not includes all of the needed ingredients for each day's menu and the recipes are so complicated and there are no instructions on how to prepare each day's meal or ahead of time.Today I spent about 4 hours in my local Whole Foods trying to buy the ingredients for the first week; I spent over $200 and still did not get everything on the list. Then when I got home and started to get organzied for the week ahead, I found that each recipe on Day One had ingredients that had not been included on the shopping list. For example, Day One breakfast of Cocoa Crispies calls for unsweetened almond milk, stevia, erythitol and puffed brown rice which were not on the shopping list. And Wrap with Shrimp & Tomato Salad calls for psylium husk flakes and egg white powder which were not onl the shopping list. The Asian Pork Buns require tamari, monk fruit crystals and fresh ginger -- none of which were on the shopping list.On the postive side: I do like that the recipes are each for just one person!I have not yet been able to try any of the recipes because I do not have or cannot find the ingredients required. But each of them is so full of odd ingredients that I am not sure I will ever be able to try them out.Definite thumbs down.
32 of 33 people found the following review helpful. Recipes and Info get FIve Stars, But lose a star for Photos By Arnett We think your recipe ideas are great, but the photos of the visual outcomes (printed in shades of pink, presumably to save printing costs) do not match the quality and thought that seems to have been put into everything else.
90 of 102 people found the following review helpful. I was so excited to get this book but it is very disappointing, By Diane Coan I was so excited to get this book but it is very disappointing, As previous reviewers have stated, all of the photos are pink.If this is on purpose it is a really stupid concept. It makes the food look unappealing. I am calling Amazon today to tell them that this book is defective. It would be nice if the publisher chimes in at some time to tell us if this is intentional or a publishing error.
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