Simple Fermented Foods: An Easy Guide to Great Taste and Good Health, by Adam Trainor
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Simple Fermented Foods: An Easy Guide to Great Taste and Good Health, by Adam Trainor
Free Ebook Simple Fermented Foods: An Easy Guide to Great Taste and Good Health, by Adam Trainor
Did you know that fermented foods can help you to lose weight, improve your digestion, and even boost your immunity? Our easy-to-use guide gives you everything you need to start fermenting at home today. We even feature some great, kid-friendly recipes! Learn how to incorporate this nourishing age-old tradition into your life.
Simple Fermented Foods: An Easy Guide to Great Taste and Good Health, by Adam Trainor- Amazon Sales Rank: #564386 in eBooks
- Published on: 2015-03-28
- Released on: 2015-03-28
- Format: Kindle eBook
Where to Download Simple Fermented Foods: An Easy Guide to Great Taste and Good Health, by Adam Trainor
Most helpful customer reviews
2 of 2 people found the following review helpful. Nice Book on Fermented Food Health Benefits By D. Winters After reading a couple of articles on the benefits of fermented foods, I thought I’d check this eBook out for more in depth info. I liked that the book has info I didn’t know before, like the fact that genetic material can benefit from eating fermented foods. I knew about the connection between fermented foods and behavior, but I didn’t know that diabetics have different bacteria in the gut than non-diabetics. So, I definitely give the book an A+ for having educational info.The book’s layout is good. It covers all the important topics, even the history of the practice. The illustrations were a nice touch (I’m a stickler for visuals). I like that the book stresses that need for a sterile environment when fermenting foods, and I the general guidelines are useful. I like that the book has listings of fermented foods people are already eating (some of I was unaware). But, I would have liked more recipes or a bit about how the common foods are actually fermented. The recipes that are in the book are pretty awesome (one for sauerkraut in particular I want to try). But, my personal preference has me wanting more info on how to use fermented foods in everyday recipes.The book is a very easy read, and it’s complete, covering fermenting since its use in ancient history to modern day uses. The history section was quite thorough, but not at all excessive as the remainder of the book moved into modern day fermenting techniques, health benefits, and recipes. The author includes some reviewed studies as evidence for the positive benefits of eating fermented foods.It’s an ideal ebook for anyone interested in learning the basics of fermenting, the health benefits of fermented foods, and some easy recipes to try. The recipe instructions are easy to understand, and the writing in general is well written. I recommend this book if you want to start looking into adding more fermented foods into your diet. The book is a good stepping-stone to your research on the subject.
2 of 2 people found the following review helpful. I am putting this in my personal kindle library By Andie I honestly liked this eBook. I am a big fan of cooking and making things at home, so this book fit right into my areas of interest. I liked that the author gave the history and background of fermented foods, the simple lay-man's scientific answers to how they are created, and the importance of fermented foods for our health. The author also provides effective safety instructions on how to start fermenting foods at home and included recipes that are good for the whole family. I am actually looking into buying one of the fermenting crocks suggested in the book. Overall, this book deserves five starsA few comments to the author:1. Most people do not know what the word anaerobic means (I do because I am a bio major). Define it when you use it.2. I am getting weird results when I search for ``fermenting release valve`` that has nothing to do with fermenting foods. Maybe you could look into this.
0 of 0 people found the following review helpful. A truly great guide to making delicious and healthy food! By Kristijan I. If you are anything like me, then you probably thought that fermentation is just a stage in the process of making beer. I was told that there is much more to fermentation and fermenting foods, in terms of getting tasty and healthy food, but to be honest, I was not quite convinced. And then came this eBook!Hats off to the author for writing an easy to understand guide for fermenting foods in your own home. The process itself is described in plain English, so you do not have to be a scientist to understand what is going on. There is also a brief look in the history of fermenting foods, making it clear that this is not some new trend set by celebrities, but dating from the ancient times.You will also find valuable information on how to start fermenting foods by yourself, at your own home, and of course what are the common mistakes that can be made. And to top this great guide off, there are a couple of recipes to try out! Great eBook!
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